Boosting your immune system through powerful natural spices, herbs and other foods has long been in folklore medicine and some of which has been shown to be beneficial through testing and science. Before you even get started looking at boosting your immune system a good cleaning can potentially solve your problems. Start with a safe vaginal cleansing before you go for any prescription drugs.
Get garlic breath! This pungent and flavorful food has been shown to have anti-inflammatory properties, which makes it a powerful tool for lowering your blood pressure and even helping to lower your bad cholesterol levels. Try using it to flavor vegetables and pastas, or as a topping on pizza. Always use fresh cloves and only cook it lightly to preserve the most nutrients.
Leeks, garlic and onions are sometimes frowned upon due to their odor. But if you have avoided them, you should reconsider. They provide B and C vitamins and help liver function. Many studies have indicated their properties in deterring cancer. Cooking them in complex dishes, reduces their strong odor.
Consume 600-900 mg of garlic, about 1 fresh clove, daily to help lower your cholesterol. There have been many studies where people have used garlic for health reasons. These studies have proven garlic is extremely beneficial in helping to lower total cholesterol, and in particular, LDL, the bad cholesterol and triglycerides.
Try adding at least 600-900 mg of garlic to your diet everyday. Garlic has been known as a natural fighter of many diseases such as cancer and heart disease. It also contain natural antibacterial and anti-fungal properties that can aid your organs. Try using garlic extracts and cloves in your food everyday.
One of the specific uses of garlic is in the treatment of bacterial vaginosis. Old folk remedies suggest wrapping a clove of garlic and inserting into the vagina. Immune boosting properties can also be gained by eating this powerful food.
Fortify your food choices with a naturally found nutrient called inulin. Inulin can be found in garlic, artichokes and leeks. It is a powerful carbohydrate and not only will it help you shed pounds, it can help prevent digestive problems. Garlic is an excellent immune booster as well. Try blanching garlic to reduce odor if you are worried about garlic breath or opt to take a odorless garlic supplement.
Inulin is also a prebiotic that feeds and fortifies probiotics, or the healthy bacteria that inhabit our digestive tract. Probiotics and prebiotics are very important to maintaining your immune system. Probiotics have been proven to benefit cases of IBS or irritable bowel syndrom. See the best probiotics for IBS.
Vitamin D has been shown, through it's immune system properties to help fight bacterial vaginosis in pregnant women.
Make sure that you get enough selenium from your diet. The mineral selenium is an antioxidant which contributes to tissue elasticity and can prevent premature skin aging. Selenium can also neutralize the harmful effects of free radicals and protect the skin from sun damage. Foods high in selenium include wheat germ, tuna, brazil nuts, brown rice, eggs and garlic.
For optimal health, include foods in your daily diet that contain probiotics. Probiotics are the good bacteria that live inside your body. They aid in digestion and the proper break-down of foods so your body can absorb the nutrients efficiently. They work against the bad bacteria that sometimes invade your digestive system and cause diarrhea.
Vitamin D is an important part of a healthy diet. It assists in bone and teeth formation by maintaining calcium and phosphorous levels in the body. Vitamin D also helps in immune function and cell growth. Lowering cancer risk is yet another benefit of Vitamin D.
Vitamin B6 is an important part of a healthy diet. Vitamin B6 works to metabolize protein and carbohydrates. It is also important in helping your body maintain a healthy blood sugar level. B6 is a player in the functioning of your immune and nervous systems. It also helps to keep anemia away.
Making a smoothie to drink is fun and delicious. Here is a tip that will improve the already delicious smoothie to being more nutritious. Add a little dash of omega-3 flax-seed oil to the smoothie or the antioxidant-rich cocoa power. Adding these two extra ingredients will boost the flavor of the smoothie and provide extra nutrients to help build the immune system.
Eating as many fruits and vegetables as you can will boost your nutrition. They are filled with essential vitamins and minerals, and will also help your immune system stay strong. Make sure to still eat your protein at meals, just try to eat a smaller amount, and if you feel like snacking, pick up some carrot sticks.
To speed your recovery from illnesses, eat foods that are high in zinc. Zinc can boost the health of your immune system, helping you feel better quickly and protecting you from future illnesses. Great sources of zinc include strawberries, wheat germ, peaches, and pumpkin seeds. Many of these foods are also rich in free-radical fighting antioxidants.
Vitamin E is an important part of a healthy diet. It acts as an antioxidant, ridding the body of free radicals that have the ability to damage your cells and help to cause cancer and cardiovascular disease. Immune function and DNA repair are also helped by Vitamin E. You can get Vitamin E in vegetables oils, fortified cereals, nuts, beans, whole grains and leafy green vegetables.